Yoga Nidra

This class is taught by:

Colette Marie

Colette Marie originally from Los Angeles, California, has been teaching and practicing yoga since 2005 in cities such as New York City, Atlanta, Stamford, CT, and St. Pete, Florida. Her journey has led her to opening and successfully operating her own studio, Wild Lotus Yoga Studio in St. Pete, Florida in 2014, and conducted a 200 Hour Yoga Teacher Training Program. Colette Marie is a Certified Personal Trainer, Certified Reflexology Therapist, Thai Yoga Stretch Therapist, Reiki Practitioner, Founder of Seva Yoga Mission, St. Pete and Bhakti Foundations, and is a published author of "Memoirs of an Unconventional Yogi" and "The Miracle of Plant Medicine and The Practice of Yoga", both available on to learn more about Colette Marie, please visit her online at 
Are you ready to unwind and relax from your mid-week grind?? Do you need a little r&r from your life, and feel allowed to do nothing at all but melt into your yoga mat?? We have just the thing!

What is Yoga Nidra?
Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world through guided meditation techniques. This is a delicious way to deepen ones sense of calm and allow for the outer world to drift away, while Colette, guides you on a soothing journey toward bliss-state-of-consciousness!

Upcoming classes:

  • Wed Dec 19 8:15 pm - 9:00 pm with Colette Marie
    at Philly Power Yoga