Pilates Mindful Flow


This class is taught by:

Michele Tantoco

Michele Tantoco is a dancer and movement educator living in Philadelphia, PA. Michele completed her comprehensive pilates training with Jennifer Morley at Drexel University in 2014. She is interested in the practice and teaching of movement (and it's infinite modalities/techniques) as a source of strength, communication, discovery, and creativity. Michele studied biology at Bryn Mawr College (2001) and teaches yoga, pilates, and contemporary dance technique.
Move mindfully through a sequence of Pilates mat exercises focused on increasing mobility, strength, flexibility and integration throughout the body. You'll have the opportunity to move at a slower, more mindful pace in order to gain a clearer understanding of how to move your body in a more efficient and healthy manner.

Upcoming classes:

  • Tue Dec 18 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Tue Jan 08 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Tue Jan 15 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Tue Jan 22 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Tue Jan 29 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Tue Feb 05 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Tue Feb 12 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates
  • Tue Feb 19 8:30 am - 9:30 am with Michele Tantoco
    at Thrive Pilates