Upcoming Courses & Workshops

Date:
Yoga & Creative Movement for Kids with Lindsay Browning Next held on Thu, Oct 26, 2017 at 3:30 pm - 4:15 pm
This enrollment runs from Thu Sep 28, 2017 - Thu Nov 16, 2017
Thursdays 3:30-4:15pm starting 9/28
8 week series
$125 for the series (early bird $115 if registered by 9/20)
For children ages 3-5
 
This Fall’s Yoga/Creative Movement class will involve the practice and understanding of fun, kid-friendly yoga poses, as well as the practice of stillness and breathing. The class will involve elements of play including investigations of animal movements that aid in the practice of the yoga poses that are being learned. The children will have an opportunity to be leaders and followers and will be given plenty of space to expand their bodies and their imaginations. The class will offer opportunities for each child to feel strong and to practice kindness and community. 

Lindsay Browning, a Professional Dance Theater Artist & Educator, has been a part of the Philly Power Yoga/ Thrive Community for 6 years as a Yoga Instructor. In addition to working with adults, Lindsay has had the opportunity to work with Toddlers as well as Primary aged kids at several institutions in Philadelphia including Koresh School of Dance, Philadelphia Dance Academy, Philly InMovement and for the past 4 years she has been a part time Creative Movement & Yoga teacher for ages 2-6 at Greene Towne Montessori School.

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Foam Roller Workshop with Marielle Rubin Sat, Nov 4, 2017 at 2:00 pm - 3:30 pm

Is the constant change in weather making you feel achy and stiff? Craving a way to relieve sore and tight muscles, while also building strength and stability? Join us and learn to roll with flow, and release with ease!
 
In this workshop we will learn how to use the foam roller to compliment your Pilates practice while opening up your muscles and connective tissue. This hands-on practice is designed to stretch, tone and increase flexibility. 
 
Mari wil bring you through a unique sequence that centers around functional fitness, with a prop that can be used anywhere! She will give you the necessary tools to effectively roll both inside and outside of the classroom.



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