Michele Tantoco is a dancer and movement educator living in Philadelphia, PA. Michele completed her comprehensive pilates training with Jennifer Morley at Drexel University in 2014. She is interested in the practice and teaching of movement (and it's infinite modalities/techniques) as a source of strength, communication, discovery, and creativity. Michele studied biology at Bryn Mawr College (2001) and teaches yoga, pilates, and contemporary dance technique.
Michele Tantoco instructs the following:
Pilates Mindful Flow
Move mindfully through a sequence of Pilates mat exercises focused on increasing mobility, strength, flexibility and integration throughout the body. You'll have the opportunity to move at a slower, more mindful pace in order to gain a clearer understanding of how to move your body in a more efficient and healthy manner.
Pilates Mid-Day Escape
An open level, lunchtime Pilates Mat workout. Pop in over lunch to get your body moving and blood flowing! Written up as one of the best mid-day workouts in Philly, it's guaranteed to be effective and challenging!