Colleen Dougherty instructs the following:
Sculpt, strengthen and stretch in this ballet barre inspired class. You'll work your abs, arms, butt and thighs and leave feeling flexible, strong, balanced and invigorated.
Thrive Cardio Sculpt
This class will rev your metabolism and tone your body using high intensity interval training (HIIT) and strength training that follows the Pilates principles of length, strength, concentration, stamina, and stability. You can expect plyometric movements during the HIIT sequences and slow, controlled movements during the strength sequences. This full body workout will include the use of a variety of props, such as weights, bands, and sliders. The class will end with a focus on core work and stretching on the mat. Come get ready to sweat and burn, all while staying within safe and intelligent awareness of alignment and ability. Sneakers are not required but are recommended.
Barre Sculpt (Open Level)
Sculpt, strengthen and stretch in this barre class designed to work your abs, arms, butt and thighs. You'll leave feeling flexible, strong, balanced and invigorated.