Theresa's training through Drexel University, under the direction of Jennifer Morley, has
prepared her to teach students of all levels in mat classes and on the Pilates equipment.
As a dancer since the age of 4, she initially became interested in Pilates as a reliable cross-training practice to support her dance endeavors. Her genuine love for movement and the mind-body connection only enhanced her experiences with Pilates, both as a teacherand practitioner.
She hopes to share her practice and understanding with others who are also looking for support through cross-training.
Theresa Schweingruber instructs the following:
Pilates Morning Wake Up
An Open Level Mat Pilates Class designed to get your energy flowing, and the body and brain ready for a successful day ahead!
Barre Sculpt (Open Level)
Sculpt, strengthen and stretch in this barre class designed to work your abs, arms, butt and thighs. You'll leave feeling flexible, strong, balanced and invigorated.
Pilates Mat (Open Level)
Our signature Pilates Mat Class, perfect for practitioners of all levels! This flow is geared towards beginners and advanced practitioners alike, utilizing creative modifications and amplifications. Expect a great workout utilizing all of the classical mat work and Pilates fundamentals.
Sculpt, strengthen and stretch in this ballet barre inspired class. You'll work your abs, arms, butt and thighs and leave feeling flexible, strong, balanced and invigorated.
Thrive Cardio Sculpt
This class will rev your metabolism and tone your body using high intensity interval training (HIIT) and strength training that follows the Pilates principles of length, strength, concentration, stamina, and stability. You can expect plyometric movements during the HIIT sequences and slow, controlled movements during the strength sequences. This full body workout will include the use of a variety of props, such as weights, bands, and sliders. The class will end with a focus on core work and stretching on the mat. Come get ready to sweat and burn, all while staying within safe and intelligent awareness of alignment and ability. Sneakers are not required but are recommended.