Alex Cail instructs the following:
Cardio Barre Burn
Get your heart rate up in this fun and challenging barre class designed to sculpt your abs, arms, butt and thighs and leave you feeling stretched, strong, balanced and invigorated.
TRX + Pilates
Thrive TRX : A full body burn that works for every body. You will elevate your strength, stamina, balance and control. Experience innovative exercises that will hit every muscle group, get your heart pumping and leave you feeling accomplished and rejuvenated. Small class size=individual attention and feedback from the teacher to help you progress. Dope beats=motivation to move. After strengthening the body head-to-toe, you will stretch, breathe and end with a mindful moment to soak in all the positive vibes.
*We recommend sneakers for the first part of class-but they are optional.