Colette Marie

Colette Marie originally from Los Angeles, California, has been teaching and practicing yoga since 2005 in cities such as New York City, Atlanta, Stamford, CT, and St. Pete, Florida. Her journey has led her to opening and successfully operating her own studio, Wild Lotus Yoga Studio in St. Pete, Florida in 2014, and conducted a 200 Hour Yoga Teacher Training Program. Colette Marie is a Certified Personal Trainer, Certified Reflexology Therapist, Thai Yoga Stretch Therapist, Reiki Practitioner, Founder of Seva Yoga Mission, St. Pete and Bhakti Foundations, and is a published author of "Memoirs of an Unconventional Yogi" and "The Miracle of Plant Medicine and The Practice of Yoga", both available on Amazon.com to learn more about Colette Marie, please visit her online at www.iamcolette.com 


Colette Marie instructs the following:
  • Philly Power Yoga
  • Let our expert instructors take you to your edge and beyond with a unique sequence of flowing asana's (poses) linked together by breath. In a room heated to 90 degrees, this Power Yoga is guaranteed to increase strength, cardio-vasular endurance and flexibility. Bring a mat, towel and water, 'cause you're gonna sweat!

  • Yoga Nidra
  • Are you ready to unwind and relax from your mid-week grind?? Do you need a little r&r from your life, and feel allowed to do nothing at all but melt into your yoga mat?? We have just the thing!

    What is Yoga Nidra?
    Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world through guided meditation techniques. This is a delicious way to deepen ones sense of calm and allow for the outer world to drift away, while Colette, guides you on a soothing journey toward bliss-state-of-consciousness!


  • Beginner Philly Power Yoga

  • Inversion Immersion
  • Join Colette Marie for the Inversion Immersion Workshop, Sunday, November 4th from 1:15-3:15pm.
     
    This workshop is an introduction to practicing a host of inversions as well as offering a platform to enhance an already established inversion practice. 
     
    YOGA TEACHERS: This is a Continuing Education Course! You are encouraged to attend :)
     
    What's it all about?
    This workshop will give you the boost of courage that we all need to try inversions for our first time! If it isn’t your first time playing with inversions, we’ll be working on some fun modifications and transitions to work on as well. We will work on preparing to come up into headstands, forearm-stands, handstands, pikes & planks!

    Why you should take this workshop:

    This will be a great opportunity to learn the mechanical aspects and anatomical aspects to preparing for, pressing into and sustaining inversions. In this workshop we will also “fiddle” with some of Colette’s favorite drills to build the core, essential for maintaining an inversion practice. This workshop is open to all levels of practice.

    During this 2 hour workshop we will learn:

    • The body mechanics of inversions
    • Practice body alignment in preparation for inversions
    • How to modify and adapt inversions comfortably 
    • How to engage the right muscle groups
    • How to sustain inversions for extended periods of time
    A little bit about Colette Marie:
    Colette is long time teacher and practitioner of yoga, originally from Los Angeles, but has been teaching across the Northeast Coast and Southeast Coast, such as Stamford, Connecticut, New York City, Atlanta, and St. Pete, Florida. She is a Yoga Teacher Trainer, Personal Trainer, Continuing Education Provider through the Yoga Alliance and a published author of "Memoirs of an Unconventional Yogi" available on Amazon.com. Colette loves to share her passion for yoga, meditation, fitness, nutrition, writing and photography. Her methods are easy, practical, approachable and fun! You will be in good hands with Colette!