Thrive cardio classes will keep you fit and never bore you like the treadmill at the gym! These high energy classes are set to fun music and led by inspiring teachers that will get your heart pumping. Get ready to sweat while staying in tune with your alignment and focused on safely toning your body.  





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Thrive Cardio Sculpt: 

This class will rev your metabolism and tone your body using high intensity interval training (HIIT) and strength training that follows the Pilates principles of length, strength, concentration, stamina, and stability. You can expect plyometric movements during the HIIT sequences and slow, controlled movements during the strength sequences. This full body workout will include the use of a variety of props, such as weights, bands, and sliders. The class will end with a focus on core work and stretching on the mat. Come get ready to sweat and burn, all while staying within safe and intelligent awareness of alignment and ability. Sneakers are not required but are recommended.

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