PILOXING is an exciting, inter-disciplinary program that uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout. Our instructors will undoubtedly whip you into shape, using a class format that’s both fun, challenging and technically sound.
Thrive Cardio Sculpt:
This class will rev your metabolism and tone your body using high intensity interval training (HIIT) and strength training that follows the Pilates principles of length, strength, concentration, stamina, and stability. You can expect plyometric movements during the HIIT sequences and slow, controlled movements during the strength sequences. This full body workout will include the use of a variety of props, such as weights, bands, and sliders. The class will end with a focus on core work and stretching on the mat. Come get ready to sweat and burn, all while staying within safe and intelligent awareness of alignment and ability. Sneakers are not required but are recommended.
This addictive and fun class will satisfy your cardio craving while toning & sculpting your muscles. Get ready for an amazing workout with hot moves. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.